Homeopathic Heal Information - News about alternative medicine

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.

These findings add to a growing body of evidence that links mental and emotional health to physical well-being.   Although researchers aren't sure exactly how expressive writing can lead to health improvements, they theorize that writing help people cope with stress, and stress—as well all know—clearly  impacts health.

University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes.  He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.

Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process.  Moran said another patient felt that journaling helped her create a new life after breast cancer.  There have even been studies suggesting that journaling in healthy people actually improves the immune system. 

Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?  Check out our site.

Bach Flower Therapy
About this therapy
Bach Flower Essences Shop (German)
Bach Flower Essences Shop (UK)
Where to buy Original Bach Flower Remedies
Doc Nature - Bach Flower Remedies Advisor
How to use Bach Flowers
About Bach Flower Remedies & Essences
Dr Bach
Read more about the life of Dr Bach

MORE ARTICLES:

Remedy For Heartburn- Try Natural Remedy
Everyone loves to eat fatty foods or fast food but the side effects that it has makes most of people uncomfortable. When you eat too much of fatty foods it affects your digestive system. They kill your appetite and most of the time cause heartburn problem that can be subsided only when you change your eating habits. Remedy for heartburn is also of different types and can be natural or by medicines prescribed by doctors. You can take antacids that are available in the market, which will instantly relieve you from that problem. As there are lot of causes behind heartburn, the remedy for heartburn is also enormous. If you experience heartburn problem more than two to three times in a week, you should consult a doctor.

Effective And Original All Natural Acne Medicine Remedies
In pursuance for more than beautiful skin both gentlemen and women have a number of choices. At this time there are so many solutions along the shelves that you could take your time standing in a store meditating on them. Many discreet individuals Do not have that kind of time, Therefore we have to guess and even trust on what the ads tell us. Unfortunately advertisements are contrived to get you to purchase and its not unequaled for the accuracy to be debased a bit or even to be entirely overlooked. When you wish to find all natural acne care , situations can get slippery.

Bach Flower Remedies
Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach.

Home Remedies, Treatment To All Ailments By Herbal Homemade Remedies
Given below the list of Best Home Remedies for all common diseases and conditions. Try these effective home remedies for a few days and see the results.

Common Uses For Bach Flower Essences
For thousands of years, our ancestors used natural remedies to help individuals with physical or mental health problems These formulas were passed from generation to generation for centuries until modern medicine came into being

ALTERNATIVE Health & Herbs REMEDIES a Non-Profit Christian Ministry, Alternative Natural Remedy Products have been Selected for Distribution by Amazon
Nutritional Products International, DelRay Beach, FL, is pleased to announce the addition of ALTERNATIVE Health & Herbs REMEDIES in Albany, Oregon, an herbal manufacturer to Amazon.com. An amazingly large selection Alternative Health and Natural Remedy products. Over 4,000 time proven natural remedies of tincture/extracts, teas, powders, salves, creams, lotions, capsules and tablets and more for Amazon.com customers.

Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.

Yoga's "Swami-ji" Gives Blessing to First Virtual Holistic Health Alternative Medicine Center -- TheCenterForHealingArts.com
The deep need for in-depth experiential holistic heath alternative medicine information by practitioners, the medical community and a population striving for optimal wellness prompted filmmaker and holistic health meditation practitioner Victor Demko to the Himalayas' India/Tibet border area to seek the blessing for his idea of a virtual healing arts center www.thecenterforhealingarts.com, from a reclusive Swami living in the Himalayas at the source of the Ganges.

Natural Health & Holistic Medicine Verses Doctors & Conventional Medicine
Our argument for choosing Natural Therapies over conventional medicine is this

Ancient Essence's Frankincense and Myrrh Products Bring Early Healing Remedies to Modern World
In ancient times, frankincense and myrrh were common healing properties for a variety of ailments. Ancient Essence offers products derived from these resins, bringing time-tested benefits to 21st-century consumers, including an Ancient Essence customer who says a product from the company heals his pre-cancerous skin lesions.

Genital Herpes - Natural and Alternative Treatment Remedies
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to turn to medication to manage a lifetime of outbreaks, several holistic and natural remedies may offer a safer alternative.

Herbal Remedies, Natural Remedies
Finding your urinary tract infection cure can be a long process because you might have to try many different treatments. Several simple UTI treatments are readily available in present days. Individuals may use antibiotics, which have to be taken internally, as it cures the infection of urinary tract quickly. However, if infection is of severe type, then it may take a bit time to cure.

Genital Warts Natural and Alternative Treatment Remedies
Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor.

The Center for Healing Arts Launches Exciting New Holistic Health & Alternative Medicine DVD Series
Imagine having an experienced and trusted Master or Alternative Healer accept a personal invitation to visit your home. Imagine sitting with them as you learn the secrets of healing they've learned through years of study and practice. They confide in you, sharing the mindfulness and spirituality they bring to their healing work.