Homeopathic Heal Information - News about alternative medicine
Powered by WhyPark.com
Healthy Sources of Protein
Protein is used to grow and maintain tissue in the body, so it is a vital part of everyone's diet. Red meat contains a lot of protein but it is also high in saturated fat. Fortunately, there are many healthy sources of protein, including lean chicken, pulses and nuts.
When people start eating a healthy diet, they are often concerned about levels of protein. One of their main concerns can be the fact that whilst red meat is high in protein, it should only be consumed in limited quantities, as it also contains a lot of saturated fat.
However, there's no need to worry about your diet lacking in protein, as there are plenty of healthy vegetables, nuts and seeds that contain this vital nutrient.
What protein does
Your body needs protein to grow and maintain tissue. Muscles, internal organs, blood, skin and hair all require protein for a healthy structure. You also need protein to repair any damage that your body has sustained. For example, collagen is a protein that makes up scar tissue and strengthens the walls of arteries.
Vital hormones such as insulin and thyroxine are made of proteins. Insulin helps maintain blood-sugar levels, while thyroxine helps control metabolism and body temperature.
Digestive enzymes that break down food are also made of proteins, as are the antibodies your immune system needs to fight off infection.
Proteins really are the building blocks of life.
Good sources of protein
With red meat containing saturated fat and processed meats often containing potentially harmful additives, it's just as well there are many other, healthier sources of protein.
Lean chicken and turkey have a high protein content. But be sure to buy organic poultry, because factory farmed meats may contain antibiotic and hormone residues. You can also be sure that free range chickens and turkeys have lived a good life.
Be sure to grill or stir-fry chicken when serving it ? it certainly won't count as a good source of protein if it's deep-fried!
Oily fish ? such as salmon, sardines and herring ? is a great source of protein, and it has the bonus of containing high levels of Vitamin A. Eating oily fish also helps combat heart disease and arthritis.
Mung beans, lentils and chickpeas can be combined to make the base for a delicious, protein-rich curry. If you want a healthy snack that is full of protein and will give you a satisfying feeling of fullness between meals. Why not try a handful of cashew nuts, walnuts, hazelnuts, raw shelled hemp seeds or flax seeds.
The key to maintaining a healthy level of protein is to eat a wide variety of nourishing, protein-rich foods. Try different food combinations to get the optimum level of essential nutrients.
More ideas for healthy sources of protein can be found in the best selling book Gillian McKeith's Food Bible ? The Complete A ? Z Guide to a Healthy Life. Gillian McKeith is a world-renowned nutritionist, promoting a natural, holistic diet.
She is the author of the newest bestselling book 'Gillian McKeith's Food Bible', and known around the world for her television programme You Are What You Eat.
Even more healthy recipes and food ideas can be found at http://www.gillianmckeith.info. This article was written by Stephanie Lee, a copywriter with an interest in healthy living.
Bach Flower Therapy
About this therapy
Bach Flower Essences Shop (German)
Bach Flower Essences Shop (UK)
Where to buy Original Bach Flower Remedies
Doc Nature - Bach Flower Remedies Advisor
How to use Bach Flowers
About Bach Flower Remedies & Essences
Dr Bach
Read more about the life of Dr Bach
MORE ARTICLES:
Remedy For Heartburn- Try Natural Remedy
Everyone loves to eat fatty foods or fast food but the side effects that it has makes most of people uncomfortable. When you eat too much of fatty foods it affects your digestive system. They kill your appetite and most of the time cause heartburn problem that can be subsided only when you change your eating habits. Remedy for heartburn is also of different types and can be natural or by medicines prescribed by doctors. You can take antacids that are available in the market, which will instantly relieve you from that problem. As there are lot of causes behind heartburn, the remedy for heartburn is also enormous. If you experience heartburn problem more than two to three times in a week, you should consult a doctor.
Herbal Remedies, Natural Remedies
Finding your urinary tract infection cure can be a long process because you might have to try many different treatments. Several simple UTI treatments are readily available in present days. Individuals may use antibiotics, which have to be taken internally, as it cures the infection of urinary tract quickly. However, if infection is of severe type, then it may take a bit time to cure.
ALTERNATIVE Health & Herbs REMEDIES a Non-Profit Christian Ministry, Alternative Natural Remedy Products have been Selected for Distribution by Amazon
Nutritional Products International, DelRay Beach, FL, is pleased to announce the addition of ALTERNATIVE Health & Herbs REMEDIES in Albany, Oregon, an herbal manufacturer to Amazon.com. An amazingly large selection Alternative Health and Natural Remedy products. Over 4,000 time proven natural remedies of tincture/extracts, teas, powders, salves, creams, lotions, capsules and tablets and more for Amazon.com customers.
Home Remedies, Treatment To All Ailments By Herbal Homemade Remedies
Given below the list of Best Home Remedies for all common diseases and conditions. Try these effective home remedies for a few days and see the results.
Targeting Your Health Through Natural Health Remedies
I am sure that you have heard the saying, ?Your health is all you have?. Well, it?s true. Without your health, you couldn?t do the things you normally like to do. Without your health, your days seem numbered, not unlimited. It is important to take care of your health in any way you can. Optimizing your health should be a main concern of yours. But, there are ways to doing this that are not so bad.
Genital Herpes - Natural and Alternative Treatment Remedies
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to turn to medication to manage a lifetime of outbreaks, several holistic and natural remedies may offer a safer alternative.
An Introduction to Bach Flower Essences Part I – The Twelve Healers
What are Bach Flower Essences?Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower.
Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.
Natural remedies and Home remedies for Dark Circles Under Eyes
Dark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness. They make us to feel worse and are rather detrimental to our self esteem.
Common Uses For Bach Flower Essences
For thousands of years, our ancestors used natural remedies to help individuals with physical or mental health problems These formulas were passed from generation to generation for centuries until modern medicine came into being
Genital Warts Natural and Alternative Treatment Remedies
Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor.
Ancient Essence's Frankincense and Myrrh Products Bring Early Healing Remedies to Modern World
In ancient times, frankincense and myrrh were common healing properties for a variety of ailments. Ancient Essence offers products derived from these resins, bringing time-tested benefits to 21st-century consumers, including an Ancient Essence customer who says a product from the company heals his pre-cancerous skin lesions.
The Center for Healing Arts Launches Exciting New Holistic Health & Alternative Medicine DVD Series
Imagine having an experienced and trusted Master or Alternative Healer accept a personal invitation to visit your home. Imagine sitting with them as you learn the secrets of healing they've learned through years of study and practice. They confide in you, sharing the mindfulness and spirituality they bring to their healing work.
Yoga's "Swami-ji" Gives Blessing to First Virtual Holistic Health Alternative Medicine Center -- TheCenterForHealingArts.com
The deep need for in-depth experiential holistic heath alternative medicine information by practitioners, the medical community and a population striving for optimal wellness
prompted filmmaker and holistic health meditation practitioner Victor Demko to the Himalayas' India/Tibet border area to seek the blessing for his idea of a virtual healing arts center www.thecenterforhealingarts.com, from a reclusive Swami living in the Himalayas at the source of the Ganges.
Natural Health Remedies and Your Health
Health remedies are among the most important things you can utilize to gain full control of your health. Those that are natural are even better for you then others.
