Homeopathic Heal Information - News about alternative medicine
Powered by WhyPark.com
Water and Health: The Quality Vs. Quantity Equation
How much water should you drink? If you keep up with health trends, you've probably heard something like eight glasses per day. There are some books that advocate even more, saying that most people are seriously dehydrated and do not know it.
There are two aspects to the water and health equation -quantity and quality. That is, how much water should you drink and what kind of water is best to drink. My own conclusion from the research I have done is that quality is the more important of these factors. This is especially true today, when so much of our water, including most bottled and even filtered water, is contaminated.
Now obviously quantity is important as well. In fact, at the most basic level, you need a certain amount of water to survive. So when I say quality is more important I am assuming you are not in an extreme situation where any kind of water at all is scarce. So assuming you have access to enough water, how much should you drink? I am going to resolve this question with a previously concealed secret scientific formula that you may not understand without advanced knowledge of mathematics and physics. Ready? Okay, here it is: "as much as you want."
Yes, I'm going to say that, as an advocate of a natural approach to nutrition and health, the best indicator in most cases is your body's own natural mechanism of thirst. There are some cases, such as if you are preoccupied with a strenuous activity, such as physical work or some highly aerobic exercise, and you simply forget to drink enough. This can be dangerous and lead to dehydration. So you do have to pay attention to your body's need for water. Yet if you do pay attention, you will find that you are indeed thirsty when you need water.
So what about the quality aspect of the equation? This is a bit trickier, and cannot be reduced to a fake scientific formula, as I did for quantity. The fact is, you really cannot rely on the purity of most tap or bottled water. It is generally better to drink water that has been purified to any extent than plain tap water, but in the long run you are definitely better off investing in a good quality water purification system.
What about distilled or reverse osmosis water? Both of these de-mineralize water. This is a controversial subject, but once again I will come down on the "natural" answer. You will not find distilled water anywhere in nature; it is a laboratory creation. Now distilled water is certainly better than water that is seriously contaminated, but I'd prefer to drink pure water with the many beneficial minerals that nature intended.
So, when it comes down to it, the solution to the "healthy water" equation is fairly simple -drink as much pure water as your body asks for.
Larry Christopher is a writer and researcher on many topics, including the arts, metaphysics, cultural issues and health and wellness. For more about this topic, go to Healthy Water
Bach Flower Therapy
About this therapy
Bach Flower Essences Shop (German)
Bach Flower Essences Shop (UK)
Where to buy Original Bach Flower Remedies
Doc Nature - Bach Flower Remedies Advisor
How to use Bach Flowers
About Bach Flower Remedies & Essences
Dr Bach
Read more about the life of Dr Bach
MORE ARTICLES:
Remedy For Heartburn- Try Natural Remedy
Everyone loves to eat fatty foods or fast food but the side effects that it has makes most of people uncomfortable. When you eat too much of fatty foods it affects your digestive system. They kill your appetite and most of the time cause heartburn problem that can be subsided only when you change your eating habits. Remedy for heartburn is also of different types and can be natural or by medicines prescribed by doctors. You can take antacids that are available in the market, which will instantly relieve you from that problem. As there are lot of causes behind heartburn, the remedy for heartburn is also enormous. If you experience heartburn problem more than two to three times in a week, you should consult a doctor.
An Introduction to Bach Flower Essences Part I – The Twelve Healers
What are Bach Flower Essences?Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower.
Yoga's "Swami-ji" Gives Blessing to First Virtual Holistic Health Alternative Medicine Center -- TheCenterForHealingArts.com
The deep need for in-depth experiential holistic heath alternative medicine information by practitioners, the medical community and a population striving for optimal wellness
prompted filmmaker and holistic health meditation practitioner Victor Demko to the Himalayas' India/Tibet border area to seek the blessing for his idea of a virtual healing arts center www.thecenterforhealingarts.com, from a reclusive Swami living in the Himalayas at the source of the Ganges.
New Holistic Acne Healing Remedies
Exfoliation is absolutely vital to maintaining a clear, healthy and glowing skin The only snag though, is that as we gradually age, the exfoliation process tends to dramatically slow down
ALTERNATIVE Health & Herbs REMEDIES a Non-Profit Christian Ministry, Alternative Natural Remedy Products have been Selected for Distribution by Amazon
Nutritional Products International, DelRay Beach, FL, is pleased to announce the addition of ALTERNATIVE Health & Herbs REMEDIES in Albany, Oregon, an herbal manufacturer to Amazon.com. An amazingly large selection Alternative Health and Natural Remedy products. Over 4,000 time proven natural remedies of tincture/extracts, teas, powders, salves, creams, lotions, capsules and tablets and more for Amazon.com customers.
Genital Warts Natural and Alternative Treatment Remedies
Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor.
Targeting Your Health Through Natural Health Remedies
I am sure that you have heard the saying, ?Your health is all you have?. Well, it?s true. Without your health, you couldn?t do the things you normally like to do. Without your health, your days seem numbered, not unlimited. It is important to take care of your health in any way you can. Optimizing your health should be a main concern of yours. But, there are ways to doing this that are not so bad.
Herbal Remedies, Natural Remedies
Finding your urinary tract infection cure can be a long process because you might have to try many different treatments. Several simple UTI treatments are readily available in present days. Individuals may use antibiotics, which have to be taken internally, as it cures the infection of urinary tract quickly. However, if infection is of severe type, then it may take a bit time to cure.
Natural remedies and Home remedies for Dark Circles Under Eyes
Dark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness. They make us to feel worse and are rather detrimental to our self esteem.
An Introduction to Bach Flower Essences Part II – The Seven Helpers
The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen.
Bach Flower Remedies
Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach.
Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.
Natural Health Remedies and Your Health
Health remedies are among the most important things you can utilize to gain full control of your health. Those that are natural are even better for you then others.
The Center for Healing Arts Launches Exciting New Holistic Health & Alternative Medicine DVD Series
Imagine having an experienced and trusted Master or Alternative Healer accept a personal invitation to visit your home. Imagine sitting with them as you learn the secrets of healing they've learned through years of study and practice. They confide in you, sharing the mindfulness and spirituality they bring to their healing work.
Genital Herpes - Natural and Alternative Treatment Remedies
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to turn to medication to manage a lifetime of outbreaks, several holistic and natural remedies may offer a safer alternative.
